Tracy Anderson Lifestyle
From how to organize your daily schedule, to what outfits work both at the gym and on the street, to the health benefits of red wine – I get asked everything by my fans. Never being one to calm my insatiable need for answers, I set out to find the experts and bring them to you! I’ve collected some great advice in a range of fields: Doctors, designers, architects, and sommeliers, and they are all going to help you find simple solutions to life’s daily stresses. I can’t wait for you to meet all of these amazing people and share in their expertise; there’s something for everyone!
New Video: Exercise Helps You Mentally and Physically
When you are feeling overwhelmed or depressed, exercise is the last thing on your mind. Your mood can be affected by so many contributing factors, and unfortunately, your fitness regimen is generally the first thing to fall by the wayside when you aren't feeling your best.
4-Day Nutrient Boost
You may have recently seen my video with wine expert David Sokolin about how to really savor a glass of wine. You should also know that it is definitely no coincidence that 2 of the world’s blue zones (regions where people in the population live active lives past the age of 100 years) have a diet that includes regularly drinking wine. This is because of there are high levels of resvertrol found in red wines which are common in the Mediterranean diet.
New Video: How to Drink Wine, the Healthy Way
I am regularly asked if drinking wine is compatible with the Tracy Anderson Method. The answer is simple: yes. This week, wine expert Dave Sokolin joins me in the Hamptons and shares the secret to getting the most out of every glass of wine.
Health in Hydration
An important element of the Tracy Anderson Method is staying hydrated. The more your body sweats and eliminates toxins, the more important it is to stay hydrated and drink a lot of fluids. I personally don't like drinking a lot of water, so I thought I would share some of my favorite hydration drinks that you can try with your next workout.
New Video: Wearable Chic
People are always asking me what clothes to wear when you workout and also how fashion plays a role in the Tracy Anderson Method. If you are committed to my Method, you will be sweating, and sweating a lot.
Maintaining Your Body’s Alkalinity
I have learned so much from Dr. Richard Ash, particularly from his personal health story and how that has helped him create his practice for diagnosis and treatment. Dr. Ash believes that we are so preoccupied with treating the symptoms of illness that we don’t focus on treating the causes; his healing philosophy is based on finding the true cause of toxicity.
No Excuses – It’s Time to Get Organized
Organizing your daily schedule and planning out your week is so important when fitting a workout into your day. I recently met with Julie Morgenstern, dubbed “The queen of putting people’s lives in order” by USA Today, and heard some great tips and practical solutions that I would love to share with you.
New Video: Turning a living space into a workout space
Recently I met with architect, interior designer, and Tracy Anderson Method devotee Jessica Wilpon Kamel, to review some tips and tricks on how you can turn a small space into a functioning workout space.
Cheers to your health!
When first beginning a workout and diet regimen, some people set extreme goals for themselves (all liquid diets, working out for hours and hours each day, etc).
Tracy’s Diet for Gwyneth
Check out the daily diet that Tracy prescribed for Gwyneth Paltrow while she was training to get in shape for Iron Man 2.
